As our lives get increasingly busier and our thoughts are pre-occupied with things to do, the hectic schedule becomes a daily plan full of reminders. I want to send you a different kind of reminder today and that is for you to remind yourself what you believe in.
For 5 minutes today take a full 5 minutes of time to speak to your inner child that you were before the responsibilities and before you were conscious of time. Those moments when you were playing, carefree and having fun, with no worries. What did you believe in? About the world? Your surroundings? Who you are?
Many people forget themselves as they grow older and as they take on different roles in work and at home it starts taking a toll, when people find themselves losing their spark, becoming a more boring person and getting bored.
You have the capacity to access that spark and shine inside you, give yourself permission to access it and for 5 minutes close your eyes and really visualise, feel, experience you as a child in your happy moment, what were you doing, enjoying and thinking at the time?
I bet you weren’t thinking…
As a child, when we are fully present in the world and in engagement with the activity we enjoy, it brings us joy and time does not hold us prisoner.
So now, what activity might you like to engage in that will enable you to be fully present?
If you are looking to re-discover those ideals you had when you were a child and would like a free coaching consultation with Josie Coaching email: email@example.com